Tips: 10 Mistakes that Most People Make

How Not To Gain Weight After You Quit Smoking

When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.

The first tip that we can offer to avoid gaining weight, when you stop smoking, is to eat a balanced diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.

Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.

Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. By doing this new schedule of food intake, you are reducing your cravings to smoke.

You may have heard the saying that breakfast is the most important meal of the day and so you should never skip having it. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.

The next pointer to avoid gaining pounds when you quit smoking is to keep yourself adequately hydrated. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.

Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.

We always hear that diet is not enough and that you should get into exercising too, and so this is our next advice to you to avoid gaining weight when you quit smoking, and that is you exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.

Another great way to help you quit smoking and lose weight in the process is to get the support of your friends and families, and you can do this by making them your buddy gym or helping you out in the kitchen to make sure you are preparing the right foods.

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